Yin/Vin

These practices are a beautiful balance between yin and vinyasa yoga. The first half of class is dedicated to yin poses that are more gentle and held for a longer period of time. The second half of class follows a typical vinyasa flow, where you will be moving breath to movement between postures and leading to a peak pose.

Dancer (39 minutes)

This yin/vin flow is exactly what your lower-body is asking for. Use the yin portion of this practice to get some deep stretching for the quads and back. Then, building into some more movement and strength-building postures with the vinyasa position. This is a nicely balanced practice you’ll want to come back to again and again.

Suggested props: block, bolster

Suggested music: 40 min- Yin/Vin

Refresh- Vin/Yin (31 minutes)

This vin/yin is like a refresh button for your body and mind. Lots of gentle twists and restorative shapes to help you get back to feeling like yourself whenever you are just feeling a bit *off*.

Suggested props: blanket, wall

Suggested music: 30 min- Vin/Yin

Twists (43 minutes)

This practice is the perfect blend of relaxing and effective yin poses, paired with enough movement to where you finish the flow feeling energized and refreshed. Start with some yin shapes that really help to create some space in the body in areas that tend to get tight… but most importantly they just feel good! Then, we transition into a vinyasa-paced flow with lots of crowd-favorite poses and twists. It’s a perfectly balanced flow you’re not going to want to skip out on!

Suggested props: block, bolster, blanket

Suggested music: 45 min- Yin/Vin

Sun Sals (23 minutes)

This yin/vin practice is hands down the best way to start the day. Gently wake up your body with some full body yin poses. Then, build some energy with a few rounds of Sun Salutations. It’s simple, and it’s soooo effective.

Suggested props: bolster

Suggested music: 20 min- Yin/Vin

Ladder (30 minutes)

This yin/vin flow is designed specifically to help you get out of your head and allow yourself a little time to reset. Start off with some gentle, but effective yin poses. Then, transition into a ladder flow, where you repeat the same sequence and add a new pose each time. This way the shapes are super familiar and you can focus more on how your body feels, rather than what pose is coming next.

Suggested props: block, bolster

Suggested music: 30 min- Yin/Vin

Yogi Squat (34 minutes)

This yin/vin practice is really focused on your overall mobility. This flow includes a lot of hip stretches, which are key to feeling your best. Also, plenty of the poses included in this practice are fantastic for your low-back and spinal area! Just a great all-around practice.

Suggested props: block and blanket

Suggested music: 35 min- Yin/Vin

Plantars (25 minutes)

This yin/vin practice is short, but it targets some areas that really need some love. The yin portion of the practice helps to stretch out the quads and hamstrings that tend to get tight due to all the sitting in our day-to-day life. Then we transition into a vinyasa flow that keeps those muscles warm and opens up the chest. And of course, we show some love to the soles of the feet– it’s one of those hurt so good stretches that definitely should be included in your regular practice!

Suggested props: blocks, strap, bolster

Suggested music: 25 min- Yin/Vin

Skandasana (40 minutes)

This practice is focused on low-body mobility. We start with a yin portion that helps you to settle into practice while opening your chest and hips. Then, we transition into more movement with the vinyasa portion of the practice. This is where we really get into some hip mobility and help stretch out the hamstrings. Definitely a practice you’ll want to keep in your regular rotation.

Suggested props: block, blanket, bolster

Suggested music: 40 min- Yin/Vin

Standing Splits (43 minutes)

If you have been spending too much time sitting down, whether it is for work, travel, or a good ol’ movie marathon– this practice is for you! This flow starts by giving some attention to the low-back and hips with gentle yin shapes. Then, we get into the vinyasa portion that gives some serious love to the hamstrings. Guaranteed you’ll end this practice feeling better than when you started.