A letter from Sydney:

Hey there,

I’m Sydney Humphrey and I am a 200 Registered Yoga Teacher, author, former middle school English teacher, and a terrible yet enthusiastic dancer (mostly in my kitchen, but grocery store aisles, bars, and mountain trails are solid options as well).  In 2021, I officially launched Radiate with the simple goal of radiating more goodness out into our world.  

It’s my opinion that this starts by taking care of yourself, practicing self-compassion, and enjoying the heck out of your own life.  Then, we can take that goodness that we feel and spread it far beyond ourselves.  This doesn’t mean that life will be perfect, but it makes the not-so perfect (and sometimes downright awful) parts much more manageable.

Yoga and journaling hold a special place in my heart because I find both practices to be incredibly helpful with balancing life.  I also love that both practices are totally and completely just for you.  They don’t have to be perfect, in fact they won’t be, but that’s the beauty of it; it’s just a practice. 

One of the cornerstones of my practice is to approach yoga as a continuous learner.  I have a deep appreciation and respect for the roots of yoga and the cultures that founded it. I do not pretend to know everything, and I will make mistakes, but I believe that being open to learning and continuing to grow is essential. 

Thank you so much for being part of this Rad community and thank you for the goodness you are radiating out to our world.

Sydney Humphrey