Skandasana (23 minutes)

This power flow is here to target your entire low body!  This is one of those practices that will fire up different, little muscles that you didn’t even realize you had until you feel them working… or feel them with some soreness the next day.  It’s a flow you’ll want to revisit whenever you’re looking for a quick boost!

Suggested props: none

Suggested music:    25 min- Power

Mt. Joy (23 minutes)

This power flow brings all the best vibes!  Use this practice (and this playlist) whenever you are looking for an energy boost!

Suggested props: none

Suggested music:    25 min-  Power

Strength (26 minutes)

This power flow slows down the pace and focuses on body control and building strength.  Take your time with this practice and be ready for a full-body burn!

Suggested props: none

Suggested music:    25 min- Power

No Hands (22 minutes)

This power flow is a little different… it still packs all the heat you expect with a power flow.  There are plenty of strength building sequences.  There are plenty of opportunities to get your heart pumping and add in a little cardio.  The only difference is that you are never on your hands!  We give the wrists a real break with this practice and challenge our core and stability with some new transitions!  Definitely worth a try!

Suggested props: block

Suggested music:    20 min- Power

Dancer (38 minutes)

This power flow is perfect for getting out of your head and into your body!  We will get your heart pumping and the blood flowing with this powerful practice.  Plus, there is the added balance challenge that is always a fun extra little tidbit!  This practice is just the stress-relief you have been looking for!

Suggested props: block

Suggested music:    35 min- Power

Goddess (12 minutes)

This is our shortest power flow to date, but don’t let that fool you into thinking this is an easy one!  We pack all sorts of goodness into a speedy quick power flow, because we know life can get real busy, but there are just some days where you still need to sweat it out.  So, whether you're short on time (or motivation…) this power flow is here whenever you need a quick, little boost!

Suggested props: block

Suggested music:    15 min- Power 

Fallen Triangle (26 minutes)

This is a FULL-BODY power flow!  In just 25 minutes we hit the back, shoulders, abs, hamstrings, obliques… seriously.  All. Of. It.  This is such a good, well-rounded practice, and it incorporates some moves that we don’t use quite as often.  You’ll want to come back to this practice any time you are looking for a full-body refresh!

Suggested props: none

Suggested music:    30 min- Power

Side Angle (20 minutes)

This power flow is targeting the ENTIRE core.  Yes, the abs will definitely get some work, but we are also paying special attention to the back and the obliques!  Having a strong core is key to helping with posture, avoiding injuries, and improved stability.  You’ll absolutely want to come back to this quick power flow again and again.

Suggested props: block

Suggested music:    20 min- Power

Eagle (35 minutes)

This power flow is a core burner! Eagle pose is the ultimate full-body pose and this flow helps you prepare for all of it.  Get the core fired up. Then work on strength and stability with the low-body and shoulder mobility with the upper body.

Suggested props: none

Suggested music:    35 min- Power

Tree (35 minutes)

This power flow is a true full-body burner!  This flow builds up to some balancing poses, so we are sure to get the core turned on and fired up for that.  But, there are also plenty of upper-body strength builders and cardio that’s mixed in for good measure. 

Suggested props: block

Suggested music:    35 min- Power

Chair (33 minutes)

This power flow is designed to get your butt in gear!  Literally.  You’ll fire up not only your glutes, but also your quads, and most certainly your core with this practice.  It’s a butt kicker in the best way possible!

Suggested props: none

Suggested music:    30 min- Power

Revolved Warrior (21 minutes)

This power flow doesn’t mess around!  This is a quick practice that focuses on strengthening your core and upper body.  We hop right in and kick the intensity up, but don’t worry– there are lots of juicy twists and nice stretches mixed in to keep you feeling your best.

Suggested props: none

Suggested music:    20 min- Power

 
Strong and Slow (28 minutes)

This power flow is exactly what you need to build some strength!  This is a slower pace power practice, but don’t let that fool you into thinking that means it’s easy.  Strong and slow is the name of the game here.  This practice is definitely one that you’ll still feel the next day– in the best way!

Suggested props: none

Suggested music:    30 min- Power

Cardio (24 minutes)

This power flow is a fantastic full-body flow!  There are plenty of your favorite yoga poses, mixed in with lots of cardio and some fantastic functional fitness movements.  This definitely isn’t your typical yoga flow, but it is one that you’ll want to revisit whenever you are looking to get movin’!

Suggested props: none

Suggested music:    25 min- Power

Warrior III (16 minutes)

This is a power flow that hits three BIG target areas!  We’ll focus on strengthening legs, shoulders, and core with this practice.  Another practice to add to your list when you’re short on time but want to get your body movin’! 

Suggested props: block

Suggested music:    20 min- Power

Half Moon (30 minutes)

This power flow will get your quads and your core fired up!  Your outer hips will also get some serious work, which is really helpful for overall stability.  Plus, half moon is just plain fun– fall in and out of it as much as you need to!

Suggested props: block

Suggested music:    30 min- Power

Dancer (39 minutes)

This power flow has it all!  There is a bit of cardio, lots of strength training and plenty of juicy stretches along the way.  This is a pretty core focused power flow, but you also get some sneaky arm strengthening that you’ll definitely feel the next day. Each time you come back to this practice you’ll have a totally new experience.

Suggested props: block, blanket

Suggested music:    40 min- Power

Lunges (21 minutes)

This power flow is a low-body burner! These 20 minute practices are perfect for getting in some movement in a short amount of time.  In this flow there is a nice mix of some slower more strength-building poses and some faster paced more cardio focused postures.

Suggested props: 2 blocks

Suggested music:    20 min- Power

Eagle (27 minutes)

Eagle is truly the ultimate power pose!  You get a full-body stretch and full-body strengthening.  There’s lots of core activation here, and (surprisingly) my shoulders were also seriously feeling the burn!

Suggested props: block

Suggested music:    30 min- Power

Triangle (16 minutes)

This is a good ol’ fashioned full-body power flow.  It’s super quick, but we hit the arms, the back, the core, the legs– we really hit it all.  This practice is exactly what you are looking for if you are tight on time, but want to build some strength and get your heart pumping!

Suggested props: none

Suggested music:    15 min- Power

Balance (45 minutes)

This power flow is a fiery one!  Use this practice to strengthen your low-body and core, and definitely build some heat.  You’ll also notice lots of little muscles we don’t use quite as often feeling the burn– this is perfect!  Exactly what we are looking for to strengthen those smaller muscles around our ankle and knee joints that can really help with injury prevention and stabilization.

Suggested props: blocks

Suggested music:    45 min- Power

Yogi Squat (21 minutes)

This power flow is quick and brings the heat!  Use this flow to get your legs fired up and work on low-body mobility– we're talking ankle and knee joint stability. Plus, these shapes can help ward off low-back pain.  All this goodness packed into just 20 minutes!

Suggested props: none

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    20 min- Power

Warrior II (32 minutes)

This power flow is a classic that is sure to make its way into your consistent rotation!  Use this practice to help you help some heat and break a sweat.  We balance cardio with strength building, and end with some classic cool-down stretches that help your body to feel refreshed and restored.

Suggested props: none

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    30 min- Power

Chair (12 minutes)

Looking to build strength, but short on time? THIS is the flow you will want to come back to time and time again.  This practice helps to build strength in the core and low-body by incorporating some slower, but incredibly effective power yoga moves.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    15 min- Power

Standing Splits (32 minutes)

This practice is definitely a strength-builder!  We will mix it up and start with some nice targeted core-work, then hop into the rest of the practice. Use this flow to help tone and strengthen your calves, hamstrings, and quads, while still getting in plenty of lengthening stretches to help take care of the low-body. 

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    30 min- Power

Upper-Body (30 minutes)

This practice is designed to help build strength throughout your entire upper-body, particularly the shoulders will feel the burn!  Of course, the flow keeps everything moving at a quick pace and keeps it fun, so you don’t have to dread this workout.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    30 min- Power

LIZZO (23 minutes)

It’s about damn time!  This is our 100th flow on Radiate Practice and it will definitely get your heart pumping!  This cardio focused power flow also includes quite a bit of shoulder and core strengthening.  You are definitely going to want to come back to this one whenever you are looking for a bit of an energy boost.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    Lizzo Power

Warrior Dance (21 minutes)

This power flow is full of some fan-favorite poses to really get your heart pumping!  We will use the warrior dance to help build core and lower body strength.  Plus, there are plenty of sneaky cardio moves included to ensure you break a sweat!

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    20 min- Power

Sugarcane (28 minutes)

The name may be sweet, but don’t let that fool you– this power flow helps to build some serious strength!  There are lots of balancing moves which help to slow down the pace, while building strength throughout the entire core. 

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    30 min- Power

Half Moon (17 minutes)

This power flow was designed with maximum impact and minimum time in mind!  We are building strength in the shoulders and hips.  Both of which are incredibly important  in injury prevention.  So, if you are looking to get a sweat going, but are short on time– this is the flow for you!

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    15 min- Power

Low-Impact (30 minutes)

This power flow is low-impact AND it still packs a serious punch!  It’s designed to bring less stress to your joints and has no jumping at all, but don’t let that fool you into thinking this is an easier option.  This flow has some incredible strength building elements that will give you a chance to really show off how strong your body is.  Be sure to try this one out!

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    30 min- Power

Cardio (20 minutes)

This is a super short and super sweaty practice GUARANTEED to help you break a sweat!  Lots of your favorite power moves are included in this one.  It is absolutely perfect when you are short on time, but want to get your body movin'!

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    20 min- Power 

Revolved Crescent (30 minutes)

This spicy power flow is sure to leave you feelin’ the heat.  Use the twists to help relieve stress and strengthen your core.  You’ll also get the added bonus of building up some cardio endurance with this practice.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    30 min-  Power

Figure 4 Chair (17 minutes)

This is a speedy quick practice that really gets your lower-body burning!  This flow focuses on glutes and hamstrings while getting your heart pumping.  Perfect for when you are short on time (or attention span...) and want to break a sweat!

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    15 min-  Power

Pick-me-up (15 minutes)

Looking for a quick quick pick-me-up to boost your energy? This is the perfect flow for just that!  It is really quick and designed from beginning to end to help you build energy.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    15 min-  Power

Goddess (27 minutes)

If you are looking for a booty-burning practice: this is the practice for you!  And even if it isn’t, this is still a kick-butt flow, that is absolutely guaranteed to get your blood pumping!

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    30 min-  Power

Core (28 minutes)

 This highly-requested practice is sure to get your entire core fired up!  This flow incorporates poses throughout to target all areas of the core.  And while the focus is the core, you will definitely get your whole body moving and heart pumping by the end of your practice.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    30 min- Power

Warrior III (35 minutes)

Fire up your lower body with this power flow!  This practice incorporates some familiar poses and sequences, but in new and challenging ways.  This will be a flow you'll want to come back to again and again.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    35 min- Power

Yogi Squat (44 minutes)

This power flow hits core and lower body hard!  You’ll incorporate some new moves that fire up small muscles that can sometimes get overlooked, but have a serious impact.  Plus, the cool down for this one feels extra nice.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:    45 min- Power

Crescent (30 minutes)

Jump right into this lower-body centered power flow!  There is a really lovely warm-up sequence to get your body and mind prepped for this practice and then we are off and running.  You’ll get your heart rate up, strengthen your lower-body, and definitely activate your core throughout this flow.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music:   30 min- Power

Dancer (56 minutes)

This fast-paced flow focuses on lots of strengthening poses. You’ll stretch out the quads and chest, while building heat throughout the core.  Use this whenever you are looking to challenge yourself and feel extra strong in your body.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music: 60 min-  Power

Crescent (20 minutes)

All you need is 20 minutes to get your lower body completely fired up! This fun flow is full of low body stretches and strengthening moves that will leave you feeling so strong after this practice. (Bonus: there is a spot-on Will Ferrell reference in this flow– which is really all you need in any yoga practice, am I right?)

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music: 20 min-  Power

Yogi Squat (21 minutes)

Strengthen your lower body and core with this quick power flow.  This practice balances cardio and strength-building, while still giving your body some nice, deep stretches.  If you want to move your body and get a sweat going, but don’t have much time: this flow is perfect for you.  (Bonus: Teton starts the practice with us!... although he doesn’t break much of a sweat)

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music: 20 min-  Power

Upper-body (20 minutes)

This practice gets right to the point, building strength in your upper body.  Take just 20 minutes to fire up your shoulders, arms, and core!  The flow is challenging, but is a phenomenal way to appreciate just how strong you are and continue to build on that strength.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music: 20 min- Power

Sugarcane (45 minutes)

This powerful flow will have you feeling that heat FAST.  Enjoy some quick cardio and full body strengthening throughout this practice.  This is a great reminder of just how strong you are.



This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music: 45 min- Power

Moon Salutation (31 minutes)

Excited to crank up the intensity in your practice?  This flow will help you build strength throughout the entire body.  Channel that inner Goddess energy and leave this POWER flow feeling POWER-ful! (I’ve been itching to make that pun with each power flow, but it really works best on paper…)

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music: 30 min- Power

Wheel (32 minutes)

Get your day rolling with some movement! And this flow certainly has plenty of movement to help you break a sweat.  Strengthen your core, back, and glutes with this practice. 

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music: 30 min- Power

Eagle (45 minutes)

Get ready to fly like an eagle in this practice.  We will build strength in the core and arms, while still reaping all of the benefits that come from eagle pose-- stretching out hips and relieving tension in the upper back.  Can it get any better than that?

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music: 45 min- Vinyasa

Lizard (17 minutes)

Short and sweaty is the only way to describe this practice! This flow works on building strength and incorporating cardio for a nicely balanced practice. It will leave you absolutely glowing.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music: 15 min- Power

Dancer (24 minutes)

This quick practice is perfect for when you want to gift your body some movement, but don’t have (or don’t want to spend-- no judgment!) much time. Get your stretch on and your sweat on!

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music: 25 min- Power

Tree (60 minutes)

This whole body practice is sure to get your heart pumpin'! You'll work on strength training, cardio, and mobility all in one hour.  Plus, there may be a Teton cameo and a spot-on impression of a Wyoming tree.

This video has also been added to YouTube-- access it there whenever you'd like!

Suggested music: 60 min- Power