Sugarcane- Vinyasa (28 minutes)

This vinyasa flow has it all!  There’s some elements that focus on balance, some elements that focus on stretching out the quads, some elements that focus on opening up the shoulders, and some parts where ALL of that is put together!  So, grab your mat and let’s get ready to move.

Suggested props: block

Suggested music:    30 min- Vinyasa

Skandasana- Power (23 minutes)

This power flow is here to target your entire low body!  This is one of those practices that will fire up different, little muscles that you didn’t even realize you had until you feel them working… or feel them with some soreness the next day.  It’s a flow you’ll want to revisit whenever you’re looking for a quick boost!

Suggested props: none

Suggested music:    25 min- Power

Hips and Back- Yin (28 minutes)

This yin/restorative practice is the perfect way to destress and wind down.  These poses are here to bring some gentle stretching and release to your hips and low-back.  This is one of those practices that feels really great as you’re doing it AND you still feel those results long after the actual practice is complete.

Suggested props: blanket, bolster

Suggested music:    30 min- Yin

Vinyasa

These practices will flow from pose to pose in a seamless manner.  You will link together poses in a breath to movement pattern that feels very natural.  These practices include a gentle warm-up, guidance to a peak posture, and a cool-down ending in savasana.

Power

These are the most intense practices offered on Radiate.  You will flow through poses in a manner similar to vinyasa, but with the intention of building more heat.  More strengthening and cardio elements are added to these practices to encourage you to break a sweat. These practices include a shorter dynamic warm-up and a brief cool-down ending in savasana to bookend some heat-building sequences.

Yin/Vin

These practices are a beautiful balance between yin and vinyasa yoga.  The first half of class is dedicated to yin poses that are more gentle and held for a longer period of time.  The second half of class follows a typical vinyasa flow, where you will be moving breath to movement between postures and leading to a peak pose.

Slow

These practices are very similar to vinyasa flows, but follow a slightly slower pace.  Rather than moving breath to movement, you'll be encouraged to take a few breaths in each pose and give yourself permission to move slowly.  You'll move through some warm-up postures, build to a peak pose or sequence, and then cool-down with some floor work before the practice ends with savasana.

Yin

These practices focus on holding poses for a more extended period of time.  This is a relaxing form of yoga where you will hold poses at about 70% of your max for about 2-5 minutes.  Most of the poses are seated or reclined, and the practice ends with savasana.